maanantaina, huhtikuuta 28

Luonnon oma masennuslääke!!!!


Halusin tämän tuoda tähän jaettavaksi,sillä masennuksen ja muidenkin psyykkisten oireiden taustalla on ihan aivokemiallinen "hitaus" tai häiriö erilaisten välittäjäaineiden kulkemisessa ym.

Olemme rakennettu niin,että ympäristöstämme löytyy "avain" joka vaivaan.Olkaamme siis valppaita tiedostamaan tämä tärkeä pointti ravintoamme ajatellen hearthymiö

Tässä puhutaan nyt cashew-pähkinästä,jolla on siis muitakin suotuisia vaikutuksia terveyteemme.

Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac.

PARI KOURALLISTA cachew-pähkinöitä vastaa annosta (Prozac) masennuslääkettä!!!!

Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.

Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Eli tässä kerrotaan tästä fysikaalisesta puolesta mitä elimistössä tapahtuu,ja mitä näillä kemiallisilla lääkkeillä tuotetaan siis valheellisesti.Kerrotaan että ne "imitoi" serotoniinia taikka nostattavat kemiallisesti elimistön omaa serotoniinitasoa.
Voit tehdä saman ruualla,eikä kukaan voi väittää että pavut,juusto,pähkinät ja vehnänalkio olisivat myrkylliä,vaikka söisit paljonkin niitä!!!!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Riittävä hiilihydraatti (tärkkelys) ruuassasi auttaa tryptofaania menemään sinne missä sit eniten tarvitaan,eli aivoihisi!Läpäistäkseen veriesteen päästäkseen sisään,hiilarit ovat välttämättömiä.Eli juusto ja voileipäkeksi tuottaa paremman tuloksen kuin juusto pelkästään,ja kananmuna leivällä on parempi kuin pelkkä kananmuna.Pavut,herneet ja pähkinät sisältävät valmiiksi hiilihydraattia,joten niissä on jo kaikki.

Consider that :
five servings of beans, a few portions of peanut butter, or just one big handful of cashews provides one to two thousand milligrams of tryptophan, which will work as well as prescription antidepressants…

Mietippä tätä:
5 annosta herneitä,muutama annos pähkinävoita,tai vain suuri kourallinen cashew-pähkinöitä sisältää 1000-2000 mg tryptofaania,joka toimii yhtä hyvin kuin reseptilliset antidepresantit (eli ne lääkkeet)

Kuva: Luonnon oma masennuslääke!!!!
Halusin tämän tuoda tähän jaettavaksi,sillä masennuksen ja muidenkin psyykkisten oireiden taustalla on ihan aivokemiallinen "hitaus" tai häiriö erilaisten välittäjäaineiden kulkemisessa ym.

Olemme rakennettu niin,että ympäristöstämme löytyy "avain" joka vaivaan.Olkaamme siis valppaita tiedostamaan tämä tärkeä pointti ravintoamme ajatellen <3

Tässä puhutaan nyt cashew-pähkinästä,jolla on siis muitakin suotuisia vaikutuksia terveyteemme.

Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac.

PARI KOURALLISTA cachew-pähkinöitä vastaa annosta (Prozac) masennuslääkettä!!!!

 Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. 

Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Eli tässä kerrotaan tästä fysikaalisesta puolesta mitä elimistössä tapahtuu,ja mitä näillä kemiallisilla lääkkeillä tuotetaan siis valheellisesti.Kerrotaan että ne "imitoi" serotoniinia taikka nostattavat kemiallisesti elimistön omaa serotoniinitasoa.
Voit tehdä saman ruualla,eikä kukaan voi väittää että pavut,juusto,pähkinät ja vehnänalkio olisivat myrkylliä,vaikka söisit paljonkin niitä!!!!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Riittävä hiilihydraatti (tärkkelys) ruuassasi auttaa tryptofaania menemään sinne missä sit eniten tarvitaan,eli aivoihisi!Läpäistäkseen veriesteen päästäkseen sisään,hiilarit ovat välttämättömiä.Eli juusto ja voileipäkeksi tuottaa paremman tuloksen kuin juusto pelkästään,ja kananmuna leivällä on parempi kuin pelkkä kananmuna.Pavut,herneet ja pähkinät sisältävät valmiiksi hiilihydraattia,joten niissä on jo kaikki.

Consider that :
five servings of beans, a few portions of peanut butter, or just one big handful of cashews provides one to two thousand milligrams of tryptophan, which will work as well as prescription antidepressants… 

Mietippä tätä:
5 annosta herneitä,muutama annos pähkinävoita,tai vain suuri kourallinen cashew-pähkinöitä sisältää 1000-2000 mg tryptofaania,joka toimii yhtä hyvin kuin reseptilliset antidepresantit (eli ne lääkkeet)

.With all my Love and Compassion.

lauantaina, huhtikuuta 12

Remember to like!

Elikkä välitetty viesti jonka sisältöön nyökyttelyt-tykkäilkää ja kommentoikaa julkaisujani,jos haluatte niitä nähdä.FB:llä on omat "randomit" suodattimet.Yksi temppu on klikata tuolta tykkää painikkeesta avautuvaa valintaa "saa julkaisut".Tylsää tällainen piilosensuuri
Love,Marika hearthymiö
>~< A special request from our precious Dragon Cub >~<
F.B. has been limiting our posts so that no more than 7% of our posts are being seen by our fans.

If you see this post - Please simply comment with "Yes" and then click "Like" on our posting. It would be a blessing if you would also "Share" this posting.

This will improve our ranking and F.B. will start showing our posts to you all.
Thank You so much for your help!!!

Blessings, Bekka

ps - this is happening with all your fav pages - please communicate with those that you want to continue to see your wall - - and you are always encouraged to visit our pages directly!!!
 
Kuva: >~< A special request from our precious Dragon Cub >~< 
 F.B. has been limiting our posts so that no more than 7% of our posts are being seen by our fans.

 If you see this post - Please simply comment with "Yes" and then click "Like" on our posting. It would be a blessing if you would also "Share" this posting.

 This will improve our ranking and F.B. will start showing our posts to you all.
 Thank You so much for your help!!! 

 Blessings, Bekka

 ps - this is happening with all your fav pages - please communicate with those that you want to continue to see your wall - - and you are always encouraged to visit our pages directly!!!
.With all my Love and Compassion.

torstaina, huhtikuuta 10

3rd Eye Kiss

Muutimme uuteen kotiin reilu 4kk sitten.Iltarutiinit muuttuivat samalla lapsilla-pojat antavat edelleen "enkelikuvut" ja "siivet",joiden värikoodiin kätkeytyy toivottuja energioita.Tyttäreni 7v,alkoi antaa minulle iltasuukon kulmakarvojen väliin,otsalle.Vastasin hänelle samalla suukolla.Jonkin ajan kuluttua kerroin lapselle,että tiedätkös että se on kolmannen silmän suudelma,ja hyvin voimakas hoitava tapahtuma,ja yhteys toiseen henkeen.Lapsi hymyili ja silmät säkenöi,hän vastasi, "niin" smilehymiö Nyt sillä lempeällä hoitavalla iltasuukolla oli nimikin hänelle- toiminnan muisti,nimeä ei.Taas askeleen lähempänä sitä minkä tietää ja osaa,vaan ei muista enää kovin hyvin.
Äitinä...arvatkaa olinko jälleen kerran onneni kukkuloilla hearthymiö

(google: third eye kiss)


Kuva: Muutimme uuteen kotiin reilu 4kk sitten.Iltarutiinit muuttuivat samalla lapsilla-pojat antavat edelleen "enkelikuvut" ja "siivet",joiden värikoodiin kätkeytyy toivottuja energioita.Tyttäreni 7v,alkoi antaa minulle iltasuukon kulmakarvojen väliin,otsalle.Vastasin hänelle samalla suukolla.Jonkin ajan kuluttua kerroin lapselle,että tiedätkös että se on kolmannen silmän suudelma,ja hyvin voimakas hoitava tapahtuma,ja yhteys toiseen henkeen.Lapsi hymyili ja silmät säkenöi,hän vastasi, "niin" :) Nyt sillä lempeällä hoitavalla iltasuukolla oli nimikin hänelle- toiminnan muisti,nimeä ei.Taas askeleen lähempänä sitä minkä tietää ja osaa,vaan ei muista enää kovin hyvin.
Äitinä...arvatkaa olinko jälleen kerran onneni kukkuloilla <3 

(google: third eye kiss)

.With all my Love and Compassion.

keskiviikkona, huhtikuuta 9

MITÄ SYNTYMÄPÄIVÄSI KERTOO SINUSTA JA ELÄMÄNTEHTÄVÄSTÄSI????



**Jos tarvit apua tuloksesi suomentamisessa,niin hihkaise tähän perään smilehymiö**

"Your birth date describes who we are, what we are good at and what our inborn abilities are. It also points to what we have to learn and the challenges we are facing.

To figure out your Birth Number, add all the numbers in the Birth Date together, like in the example, until there is only one digit. A Birth Number does not prevent you from being anything you want to be, it will just color your choice differently and give you a little insight.

Example:
March 20, 1950
3 + 20 + 1950 = 1973
1 + 9 + 7 + 3 = 20
2 + 0 = 2

Keep going until you end up with a single digit number. 2 is the Birth Number to read for the birth date in the example.

#1 THE ORIGINATOR
#2 THE PEACEMAKER
#3 THE LIFE OF THE PARTY
#4 THE CONSERVATIVE
#5 THE NONCONFORMIST
#6 THE ROMANTIC
#7 THE INTELLECTUAL
#8 THE BIG SHOT
#9 THE PERFORMER

===============================================

# 1 - THE ORIGINATOR

1 's are originals. Coming up with new ideas and executing them is natural. Having things! their own way is another trait that gets them as being stubborn and arrogant. 1's are extremely honest and do well to learn some diplomacy skills. They like to take the initiative and are often leaders or bosses! , as they like to be the best. Being self-employed is definitely helpful for them. Lesson to learn: Others' ideas might be just as good or better and to stay open minded.

Famous 1's: Tom Hanks, Robert Redford, Hulk Hogan, Carol Burnett, Wynona Judd, Nancy Reagan, Raquel Welch.

#2 - THE PEACEMAKER

2's are the born diplomats. They are aware of others' needs and moods and often think of others before themselves. Naturally analytical and very intuitive they don't like to be alone. Friendship and companionship is very important and can lead them to be successful in life, but on the other hand they'd rather be alone than in an uncomfortable relationship. Being naturally shy they should learn to boost their self-esteem and express themselves freely and seize the moment and not put things off.

Famous 2's: President Bill Clinton, Madonna, Whoopee Goldberg, Thomas Edison, Wolfgang Amadeus Mozart.

# 3 - THE LIFE OF THE PARTY

3's are idealists. They are very creative, social, charming, romantic, and easygoing. They start many things, but don't always see them through. They like others to be happy and go to great lengths to achieve it. They are very popular and idealistic. They should learn to see the world from a more realistic point of view.

Famous 3's: Alan Alder, Ann Landers, Bill Cosby, Melanie Griffith, Karen Roundbutt, Salv! ador Dali, Jodi Foster

# 4 - THE CONSERVATIVE

4's are sensible and traditional. They like order and routine. They only act when they fully understand what they are expected to do. They like getting their hands dirty and working hard. They are attracted to the outdoors and feel an affinity with nature. They are prepared to wait and can be stubborn and persistent. They should learn to be more flexible and to be nice to themselves.

Famous 4's: Neil Diamond, Margaret Thatcher, Arnold Schwarzenegger, Tina Turner, Paul Hogan, Oprah Winfrey

# 5 - THE NONCONFORMIST

5's are the explorers. Their natural curiosity, risk taking, and enthusiasm often land t! hem in hot water. They need diversity, and don't like to be stuck in a rut. The whole world is their school and they see a learning possibility in every situation. The questions never stop. They are well advised to look before they take action and make sure they have all the facts before jumping to conclusions.

Famous 5's: Abraham Lincoln, Charlotte Bronte, Jessica Walter, Vincent VanGogh, Bette Midler, Helen Keller and Mark Hail.

# 6 - THE ROMANTIC

6's are idealistic and need to feel useful to be happy. A strong family connection is important to them. Their actions influence their decisions. They have a strong urge to take care of others and to help.They are very loyal and make great teachers! They like art or music. They make loyal friends who take the friendship seriously. 6's should learn to differentiate between what they can change and what they cannot.

Famous 6's: Albert Einstein, Jane Seymour, John Denver, Merlyn Steep, Christopher Columbus, Goldie Hawn

#7 - THE INTELLECTUAL

7's are the searchers. Always probing for hidden information, they find it difficult to accept things at face value. Emotions don't sway their decisions. Questioning everything in life, they don't like to be questioned themselves. They're never off to a fast start, and their motto is slow and steady wins the race. They come across as philosophers and being very knowledgeable, and sometimes as loners. They are technically inclined and make great researchers uncovering information. They like secrets. They live in their own world and should learn what is acceptable and what's not in the world at large.

Famous 7's: William Shakespeare, Lucille Ball, Michael Jackson, Joan Baez, Princess Diana

# 8 - THE BIG SHOT

8's are the problem solvers. They are professional, blunt and to the point, have good judgment and are decisive. They have grand plans and like to live the good life. They take charge of people. They view people objectively. They let you know in no uncertain terms that they are the boss. They should learn to exude their decisions on their own
needs rather than on what others want.

Famous 8's: Edgar Cayce, Barbara Streisand, George Harrison, Jane Fonda, Pablo Picasso, Aretha Franklin, Nostrodamus

#9 - THE PERFORMER
9's are natural entertainers. They are very caring and generous, giving away their last dollar to help. With their charm, they have no problem making friends and nobody is a stranger to them. They have so many different personalities that people around them have a hard time understanding them. They are like chameleons, ever changing and blending in. They have tremendous luck, but also can suffer from extremes in fortune and mood. To be successful, they need to build a loving foundation.

Famous 9's: Albert Schweitzer, Shirley MacLaine, Harrison Ford, Jimmy Carter, Elvis Presley "

Kuva: MITÄ SYNTYMÄPÄIVÄSI KERTOO SINUSTA JA ELÄMÄNTEHTÄVÄSTÄSI????

**Jos tarvit apua tuloksesi suomentamisessa,niin hihkaise tähän perään :) **

"Your birth date describes who we are, what we are good at and what our inborn abilities are. It also points to what we have to learn and the challenges we are facing.

To figure out your Birth Number, add all the numbers in the Birth Date together, like in the example, until there is only one digit. A Birth Number does not prevent you from being anything you want to be, it will just color your choice differently and give you a little insight.

Example:
March 20, 1950
3 + 20 + 1950 = 1973
1 + 9 + 7 + 3 = 20
2 + 0 = 2

Keep going until you end up with a single digit number. 2 is the Birth Number to read for the birth date in the example.

#1 THE ORIGINATOR
#2 THE PEACEMAKER
#3 THE LIFE OF THE PARTY
#4 THE CONSERVATIVE
#5 THE NONCONFORMIST
#6 THE ROMANTIC
#7 THE INTELLECTUAL
#8 THE BIG SHOT
#9 THE PERFORMER

===============================================

# 1 - THE ORIGINATOR

1 's are originals. Coming up with new ideas and executing them is natural. Having things! their own way is another trait that gets them as being stubborn and arrogant. 1's are extremely honest and do well to learn some diplomacy skills. They like to take the initiative and are often leaders or bosses! , as they like to be the best. Being self-employed is definitely helpful for them. Lesson to learn: Others' ideas might be just as good or better and to stay open minded.

Famous 1's: Tom Hanks, Robert Redford, Hulk Hogan, Carol Burnett, Wynona Judd, Nancy Reagan, Raquel Welch.

#2 - THE PEACEMAKER

2's are the born diplomats. They are aware of others' needs and moods and often think of others before themselves. Naturally analytical and very intuitive they don't like to be alone. Friendship and companionship is very important and can lead them to be successful in life, but on the other hand they'd rather be alone than in an uncomfortable relationship. Being naturally shy they should learn to boost their self-esteem and express themselves freely and seize the moment and not put things off.

Famous 2's: President Bill Clinton, Madonna, Whoopee Goldberg, Thomas Edison, Wolfgang Amadeus Mozart.

# 3 - THE LIFE OF THE PARTY

3's are idealists. They are very creative, social, charming, romantic, and easygoing. They start many things, but don't always see them through. They like others to be happy and go to great lengths to achieve it. They are very popular and idealistic. They should learn to see the world from a more realistic point of view.

Famous 3's: Alan Alder, Ann Landers, Bill Cosby, Melanie Griffith, Karen Roundbutt, Salv! ador Dali, Jodi Foster

# 4 - THE CONSERVATIVE

4's are sensible and traditional. They like order and routine. They only act when they fully understand what they are expected to do. They like getting their hands dirty and working hard. They are attracted to the outdoors and feel an affinity with nature. They are prepared to wait and can be stubborn and persistent. They should learn to be more flexible and to be nice to themselves.

Famous 4's: Neil Diamond, Margaret Thatcher, Arnold Schwarzenegger, Tina Turner, Paul Hogan, Oprah Winfrey

# 5 - THE NONCONFORMIST

5's are the explorers. Their natural curiosity, risk taking, and enthusiasm often land t! hem in hot water. They need diversity, and don't like to be stuck in a rut. The whole world is their school and they see a learning possibility in every situation. The questions never stop. They are well advised to look before they take action and make sure they have all the facts before jumping to conclusions.

Famous 5's: Abraham Lincoln, Charlotte Bronte, Jessica Walter, Vincent VanGogh, Bette Midler, Helen Keller and Mark Hail.

# 6 - THE ROMANTIC

6's are idealistic and need to feel useful to be happy. A strong family connection is important to them. Their actions influence their decisions. They have a strong urge to take care of others and to help.They are very loyal and make great teachers! They like art or music. They make loyal friends who take the friendship seriously. 6's should learn to differentiate between what they can change and what they cannot.

Famous 6's: Albert Einstein, Jane Seymour, John Denver, Merlyn Steep, Christopher Columbus, Goldie Hawn

#7 - THE INTELLECTUAL

7's are the searchers. Always probing for hidden information, they find it difficult to accept things at face value. Emotions don't sway their decisions. Questioning everything in life, they don't like to be questioned themselves. They're never off to a fast start, and their motto is slow and steady wins the race. They come across as philosophers and being very knowledgeable, and sometimes as loners. They are technically inclined and make great researchers uncovering information. They like secrets. They live in their own world and should learn what is acceptable and what's not in the world at large.

Famous 7's: William Shakespeare, Lucille Ball, Michael Jackson, Joan Baez, Princess Diana

# 8 - THE BIG SHOT

8's are the problem solvers. They are professional, blunt and to the point, have good judgment and are decisive. They have grand plans and like to live the good life. They take charge of people. They view people objectively. They let you know in no uncertain terms that they are the boss. They should learn to exude their decisions on their own
needs rather than on what others want.

Famous 8's: Edgar Cayce, Barbara Streisand, George Harrison, Jane Fonda, Pablo Picasso, Aretha Franklin, Nostrodamus

#9 - THE PERFORMER
9's are natural entertainers. They are very caring and generous, giving away their last dollar to help. With their charm, they have no problem making friends and nobody is a stranger to them. They have so many different personalities that people around them have a hard time understanding them. They are like chameleons, ever changing and blending in. They have tremendous luck, but also can suffer from extremes in fortune and mood. To be successful, they need to build a loving foundation.

Famous 9's: Albert Schweitzer, Shirley MacLaine, Harrison Ford, Jimmy Carter, Elvis Presley "

.With all my Love and Compassion.

torstaina, huhtikuuta 3

Ystäväpommi :)

Torstai on taas toivoa täynnä!!
Pamautetaan "Ystäväpommi", laita viestisi alle jos Sinua voi pyytää ystäväksi hearthymiö 

Osallistuitteko Huoleton Huhtikuu-haasteeseen?Mitä olette tykänneet videoista?

Itselläni alkaa päästä läpi tämä henkimaailmastakin tuleva ruokavalio-ohjaus.On joskus vaikeaa kukistaa egonsa ääni,joka aina TAHTOO kaikkea.
Joskus jo taannoin minulla heräsi vahva tunne monista tuotteista kaupassa,että niiden energiat oli tosi huonoja,oikein "myrkyllisiä",feikkejä,ravintoarvottomia,ja ennen kaikkea elimistöämme tukkivia.Tätä termiä käytän paljon,tunnen että jotkut ruoka-aineet todella tukkivat kehomme,niin fyysisesti kuin henkiselläkin puolella.Vasta-aineita näille on toki olemassa winkhymiö
Vielä on tehty aika vaivaa vaativaksi etsiä sopivia,turvallisia tuotteita kaupasta,mutta nyrkkisääntö on,mitä simppelimpi,sen parempi.

Eletään tässä jonkinlaista siirtymävaihetta,samaa tahtia kun kevät etenee,värähteet muuttuu ja energiavalo muuttuu kevyemmäksi ja läpikuultavammaksi,heijastaen pastellisävyisiä pehmeitä,iloon,valoon ja rakkauteen ohjaavia sävyjä meihin kaikkiin.On tarkoitus keventää kaikkien oloa.
Ota siis hetki itsellesi mietiskellen ja aistien näitä sävyjä,ja anna niiden tuoda Sinulle se viesti,jonka tarvitset juuri nyt hearthymiö



Kuva: Torstai on taas toivoa täynnä!!
Pamautetaan "Ystäväpommi", laita viestisi alle jos Sinua voi pyytää ystäväksi <3 

Osallistuitteko Huoleton Huhtikuu-haasteeseen?Mitä olette tykänneet videoista?

Itselläni alkaa päästä läpi tämä henkimaailmastakin tuleva ruokavalio-ohjaus.On joskus vaikeaa kukistaa egonsa ääni,joka aina TAHTOO kaikkea.
Joskus jo taannoin minulla heräsi vahva tunne monista tuotteista kaupassa,että niiden energiat oli tosi huonoja,oikein "myrkyllisiä",feikkejä,ravintoarvottomia,ja ennen kaikkea elimistöämme tukkivia.Tätä termiä käytän paljon,tunnen että jotkut ruoka-aineet todella tukkivat kehomme,niin fyysisesti kuin henkiselläkin puolella.Vasta-aineita näille on toki olemassa ;)
Vielä on tehty aika vaivaa vaativaksi etsiä sopivia,turvallisia tuotteita kaupasta,mutta nyrkkisääntö on,mitä simppelimpi,sen parempi.

Eletään tässä jonkinlaista siirtymävaihetta,samaa tahtia kun kevät etenee,värähteet muuttuu ja energiavalo muuttuu kevyemmäksi ja läpikuultavammaksi,heijastaen pastellisävyisiä pehmeitä,iloon,valoon ja rakkauteen ohjaavia sävyjä meihin kaikkiin.On tarkoitus keventää kaikkien oloa.
Ota siis hetki itsellesi mietiskellen ja aistien näitä sävyjä,ja anna niiden tuoda Sinulle se viesti,jonka tarvitset juuri nyt <3
.With all my Love and Compassion.